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Cognitive Behavioural Therapy (CBT) High Lane

Stockport Counselling Services offers Cognitive Behavioural Therapy (CBT) to people in the High Lane area.

Cognitive Behavioural Therapy counselling is a highly effective therapy focused on training the mind to think differently.

It can produce dramatic results for people in the High Lane area in a relatively short space of time, even in cases of severe depression.

I work from my own home and also my rooms in Stockport and I am fully qualified and a registered BACP member and Cognitive Behavioural Therapy practitioner to people in High Lane.

I offer the best value for people in High Lane who want CBT so why not give me a call and we can discuss things and start to understand how Cognitive Behavioural Therapy counselling may help you.

For some people it’s really tough to admit that they are struggling, hence they often put off making that phone call to somebody that can really help them. So please don’t be afraid, it’s really not as bad as you think!

I am an Integrative Therapist which means that I can offer helpful advice and therapies across a range of problems experienced by people in High Lane. I use many different methods of therapy depending on your own individual needs and when I help people in High Lane I am not restricted to using Cognitive Behavioural Therapy only.

Everybody that uses my Cognitive Behavioural Therapy reports a positive change. I can help with many situations. If you suffer from any of the issues below, then please call me for a free and confidential discussion. I understand that taking the decision to seek help is a big step for many people.

So if you live in High Lane and feel that CBT may be able to offer a route forward for you, just give me a call and we can explore how we can work together to address your issues and take that heavy weight off your mind.

How CBT Counselling can help High Lane People

Cognitive Behavioural Therapy concentrates on the present and what is troubling you right now and does not dwell on past issues. CBT can be extremely effective at dealing with:

  • Anxiety
  • Depression
  • OCD (obsessive compulsive disorder)
  • Phobias
  • Bulimia
  • Stress
  • bipolar disorder
  • Psychosis
  • PTSD (Post traumatic stress disorder
  • Pain
  • Fatigue
  • Anger

Cognitive Behavioural Counselling works on the basis that all emotion stems from thoughts, and therefore, negative emotions stem from negative thoughts.

If you would like to know how Cognitive Behavioural Therapy can help, then call me to find out how a CBT approach may be able to help: CBT offers extremely positive rewards for clients as they discover that the circle of negative thoughts, feelings and behaviours can actually be broken and that they can learn to think and thus behave differently.

CBT is not for everyone, nor is it a quick fix. It is a collaborative form of therapy, but one that can be extremely effective. It requires commitment from the client! It is the preferred method of therapy for the National Health Service (NHS) in High Lane, however High Lane CBT waiting lists for the NHS are very long.

Please call me if you think CBT may be the right therapy for you.