Cognitive Behavioural Therapy (CBT) Romiley

Stockport Counselling Services offers Cognitive Behavioural Therapy (CBT) to people in the Romiley area.

Cognitive Behavioural Therapy counselling is a highly effective therapy focused on training the mind to think differently.

It can produce dramatic results for people in the Romiley area in a relatively short space of time, even in cases of severe depression.

I work from my own home and also my rooms in Stockport and I am fully qualified and a registered BACP member and Cognitive Behavioural Therapy practitioner to people in the Romiley area.

I offer the best value for people in Romiley who want CBT so why not give me a call and we can discuss things and start to understand how Cognitive Behavioural Therapy counselling may help you.

For some people it’s really tough to admit that they are struggling, hence they often put off making that phone call to somebody that can really help them. So please don’t be afraid, it’s really not as bad as you think!

I am an Integrative Therapist which means that I can offer helpful advice and therapies across a range of problems experienced by people in the Romiley area.

I am qualified to use many different methods of therapy depending on your own individual needs and when I help people in Romiley I am not restricted to using Cognitive Behavioural Therapy only.

Everybody that uses my Cognitive Behavioural Therapy reports a positive change. I can help with many situations. If you suffer from any of the issues below, then please call me for a free and confidential discussion. I understand that taking the decision to seek help is a big step for many people.

So if you live in the Romiley area and feel that Cognitive Behavioural Therapy may be able to offer a route forward for you, just give me a call and we can explore how we can work together to address your issues and take that heavy weight off your mind.

How CBT Counselling can help Romiley People

Cognitive Behavioural Therapy concentrates on the present and what is troubling you right now and does not dwell on past issues. CBT can be extremely effective at dealing with:

  • Anxiety
  • Depression
  • OCD (obsessive compulsive disorder)
  • Phobias
  • Bulimia
  • Stress
  • bipolar disorder
  • Psychosis
  • PTSD (Post traumatic stress disorder
  • Pain
  • Fatigue
  • Anger

Cognitive Behavioural Counselling works on the basis that all emotion stems from thoughts, and therefore, negative emotions stem from negative thoughts.

Tackling your thinking is fundamental if you suffer from depression and Cognitive Behavioural Therapy counselling is frequently used in Romiley for the treatment of depression.But there is also strong evidence that CBT is equally effective for the treatment of a variety of other symptoms and problems, including mood, anxiety, personality, eating, substance abuse, and psychotic disorders.

Treatment is technique-driven, brief, direct, and time-limited. I am a qualified CBT Counsellor. CBT is a psychological therapy that focuses on your thoughts about yourself, your environment and people in your life. CBT considers how your behaviour affects your thinking, and thereby affects your feelings.CBT can help to make a huge difference in terms of changing how you think. The idea behind cognitive therapy is that people learn to pause, recognise their thoughts and challenge those thoughts so that they can affect the resulting feeling.

Many Romiley people benefit from CBT and I personally have adopted a CBT approach with many of my own Romiley patients.

If you would like to know how Cognitive Behavioural Therapy can help, then call me to find out how a CBT approach may be able to help: CBT offers extremely positive rewards for clients as they discover that the circle of negative thoughts, feelings and behaviours can actually be broken and that they can learn to think and thus behave differently.

CBT is not for everyone, nor is it a quick fix. It is a collaborative form of therapy, but one that can be extremely effective. It requires commitment from the client! It is the preferred method of therapy for the National Health Service (NHS) in Romiley, however Romiley CBT waiting lists for the NHS are very long.

Please call me if you think CBT may be the right therapy for you.